Why This Work?
What happens to us doesn't simply live in our thoughts. Our experiences can continue to be carried in the body, in our nervous system, our breathing, our posture, our sensations, and the ways we instinctively respond.
What happened has happened. We can't change the past. But we can change the way it lives in us.
That's why I include the soma, the felt, living body, in our work together. The body gives us access to information that isn't always available through thinking alone. The heart and gut contain extensive networks of neurons that communicate with the brain, influencing how we perceive and respond to the world.
By bringing awareness to the body alongside thoughts and emotions, we can work with patterns at a deeper level, opening more possibilities for change and supporting transformation that is truly embodied.
Living Intune Means Choosing Yourself
Living Intune is about being in harmony with yourself and your life, feeling empowered, present and capable of making conscious choices. I will help you recognize your options and embody your power.
What Coaching Can Offer
The word "coach" originally referred to a carriage — something that carried you from one place to another. In many ways, coaching reflects that same meaning today: supporting you in moving from where you are now to where you want to be.
Body + Mind: Two Sides of the Same Coin
Some shifts begin with insight and reflection. Others happen through sensation, emotion, and bodily awareness. I integrate both top-down (thinking, reflection) and bottom-up (body, emotion, sensation) approaches to support you where you are.
Why This Work Can Complement Therapy
Therapy often focuses on healing the past, while coaching supports present awareness and future-oriented change. Sometimes both are needed. When appropriate, I may recommend working alongside a therapist to ensure you're fully supported.
A Client's Story
"Roxanna worked with me to analyze the weak points in my business and helped me identify clear next steps as I transition into the next phase of growth. Having been in business for six years and having already built the foundation, I was at a point where I needed clarity on how to reduce my workload while continuing to move forward strategically. Through her thoughtful questions and guidance, I was able to gain a clear, actionable vision of what to do next. Her approach is both insightful and grounded, and I found the process incredibly valuable.
Julia
Free Orientation & Clarity Conversation
I invite you to take your first step: a 30 minute orientation (not a full coaching session).
In this conversation, we’ll explore the challenges you’re facing and begin to explore the possibilities that coaching can offer. It’s a low-pressure, no-obligation conversation designed to help you feel seen, understood, and supported.
